Posted by FootsieBear May 27, 2001
1 ripe banana, peach, or nectarine, peeled, cut up
1/2 cup milk or 1/2 cup low-fat yogurt
1 teaspoon honey, sugar or maple syrup
1 tablespoon natural bran
Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth. Pour into tall glass.
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