Ingredients (use vegan versions):
- 1 can of chickpeas/garbanzo beans
- 2 teaspoons non-hydrogenated vegan margarine
- half teaspoon salt
- half teaspoon course ground black pepper
Open can of chickpeas, drain one-half; put in flat-bottomed bowl, crush to grainy consistency [est. 2 minutes]; add margarine or olive oil, salt and course ground black pepper; heat three minutes in microwave, check and stir---heat more if desired, but not much more.
May be eaten as a snack, put on loaf vegan bread or crackers, or put into celery stalks, eaten immediately, and warm.
Preparation time: 5-7 minutes
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